Whole-Person Wellness:
body, mind and spirit.
Learn how to align your health naturally with expert tips, actionable resources, and the science behind lasting wellness.
Whole-Body Wellness for the Holidays
The holidays are meant to be joyful, full of connection, laughter, and celebration. But for many of us, they also bring stress, disrupted routines, indulgent meals, and lowered immunity. If you often ... ...more
Wellness tips
December 02, 2025•4 min read
Is It Perimenopause? How to Spot the Signs
Many people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty re... ...more
Hormones
November 24, 2025•5 min read
5 Simple Movements to Offset Too Much Sitting
If you sit a lot, whether at a desk, in the car, or on the couch, chances are your hips and lower back feel it. You might notice stiffness when you stand up, tension in your back at the end of the day... ...more
Movement
November 14, 2025•5 min read
Food Sensitivities on the Rise? Gut Health and Immune Overload Are Connected
If you feel like your body is suddenly reacting to more and more foods, you’re not alone. Maybe you could eat dairy, eggs, or gluten without issue before, but now even a small bite triggers bloating, ... ...more
Gut Health
November 04, 2025•6 min read
Why You’re Always Distracted (And What You Might Be Missing)
Do you find yourself drifting through your day, mentally fuzzy, missing appointments, or constantly distracted, even when you should be focused? Maybe your mind feels like it’s wrapped in cotton wool,... ...more
ADHD
October 23, 2025•4 min read
The Real Reason You're Up In the Middle of the Night
Waking between 2 - 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep. It can leave you dragging through y... ...more
Hormones
October 14, 2025•5 min read