Whole-Person Wellness:
body, mind and spirit.
Learn how to align your health naturally with expert tips, actionable resources, and the science behind lasting wellness.
The Real Reason You're Up In the Middle of the Night
Waking between 2 - 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep. It can leave you dragging through y... ...more
Hormones
October 14, 2025•5 min read
Why Seasonal Changes Trigger More Headaches and What You Can Do
As the leaves change and the air turns crisp, many people notice their headaches returning or becoming more frequent. It’s no coincidence. The shift in seasons, combined with changes in posture and in... ...more
Wellness tips
October 01, 2025•3 min read
The Real Reason Why Your Hair Is Thinning
You’ve noticed it. Your hairbrush fills faster than it used to. Your ponytail feels thinner. The part in your hair looks just a bit wider than last year. For many women, hair thinning creeps in slowly... ...more
Hormones
September 25, 2025•7 min read
Backpacks, Desks & Spines: Posture Strategies for Students and Adults
When September rolls around, it’s not just students who feel the shift. Parents, teachers, and office workers often find themselves settling into routines that involve long periods of sitting, carryin... ...more
Wellness tips
September 08, 2025•4 min read
5 Gut Clues That Say: Time for a Stool Test!
Bloating after every meal. That stubborn constipation that just won’t budge. Or maybe it’s the opposite: frequent, urgent trips to the bathroom that leave you wondering what on earth is going on. You ... ...more
Gut Health
September 03, 2025•4 min read
What Over-Sanitizing Does to Your Microbiome
Have you ever wondered if all those antibacterial soaps, sanitizing gels, and disinfectant wipes are actually doing more harm than good? It might sound surprising, especially after years of being told... ...more
Wellness tips
August 27, 2025•5 min read