Wellness tips

Why Winter Makes You Stiff and How to Keep Moving Comfortably

Dr. Kris Becker

Published on: 16/12/2025

The temperature drops, the wind bites, and suddenly that shoulder, knee, or lower back that’s been “mostly fine” becomes stiff, achy, or just off. If you’ve been wondering why your body seems more sensitive when it gets cold, you’re not imagining it. There are real physiological, biomechanical, and behavioural reasons that cold weather can amplify joint and muscle discomfort. Many of the things you can do to ease it fall squarely into the realm of movement, warmth, and support. Let’s dive in.

Wellness tips

Whole-Body Wellness for the Holidays

Dr. Kris Becker

Published on: 02/12/2025

The holidays are meant to be joyful, full of connection, laughter, and celebration. But for many of us, they also bring stress, disrupted routines, indulgent meals, and lowered immunity. If you often enter January feeling depleted instead of refreshed, it’s time to take a new approach. We want to help your body thrive by supporting balance across your systems, including your nervous, digestive, immune, and hormonal health. With a few intentional habits, you can enjoy the season without sacrificing your well-being.

Wellness tips

Why Seasonal Changes Trigger More Headaches and What You Can Do

Dr. Kris Becker

Published on: 01/10/2025

As the leaves change and the air turns crisp, many people notice their headaches returning or becoming more frequent. It’s no coincidence. The shift in seasons, combined with changes in posture and increased tension in the upper cervical area, often plays a significant role. Here’s a breakdown of why fall can trigger headaches and how to help ease them naturally.

Wellness tips

Backpacks, Desks & Spines: Posture Strategies for Students and Adults

Dr. Kris Becker

Published on: 08/09/2025

When September rolls around, it’s not just students who feel the shift. Parents, teachers, and office workers often find themselves settling into routines that involve long periods of sitting, carrying bags, and working at desks. Unfortunately, this seasonal change often brings an increase in back and neck pain complaints. The spine is designed for movement and balance, not for being pulled forward by overloaded backpacks or hunched over poorly adjusted desks. For children, these stresses can subtly alter developing spinal curves, while for adults they reinforce postural dysfunction patterns that have been years in the making.

Wellness tips