5 Simple Movements to Offset Too Much Sitting

5 Simple Movements to Offset Too Much Sitting

5 Simple Movements to Offset Too Much SittingDr. Kris Becker
Published on: 14/11/2025

If you sit a lot, whether at a desk, in the car, or on the couch, chances are your hips and lower back feel it. You might notice stiffness when you stand up, tension in your back at the end of the day, or just a general feeling of being “stuck.” You don’t need a full workout or fancy equipment to start feeling better. Just a few simple movements, done regularly, can help ease that tension, improve your mobility, and support better posture. This blog walks you through five quick, feel-good movements you can do anytime during the day, even in your chair, to keep your hips and back happy.

Movement
Read more
The Brain-Body Connection: Why Movement Is Medicine

The Brain-Body Connection: Why Movement Is Medicine

The Brain-Body Connection: Why Movement Is Medicine Dr. Kris Becker
Published on: 02/07/2025

Movement is more than just physical exercise, it’s essential nourishment for the brain. Every step, stretch, and spinal twist doesn’t just help your muscles and joints; it also sends vital signals to your nervous system, keeping your brain sharp and your body responsive. Whether you’re working through pain, recovering from an injury, or simply looking to age well, understanding the brain-body connection can make all the difference in how you move and feel. Here’s why movement is medicine, and how you can use it to support long-term wellness.

Movement
Read more