Hormones

Is It Perimenopause? How to Spot the Signs

Dr. Kris Becker

Published on: 24/11/2025

Many people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty regular or your symptoms feel vague. Recognizing this transition early gives you a chance to respond proactively rather than react after things feel too chaotic. Let’s walk through how perimenopause often hides in plain sight, which signs to watch for, and what steps you can take now.

Hormones

The Real Reason You're Up In the Middle of the Night

Dr. Kris Becker

Published on: 14/10/2025

Waking between 2 - 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep. It can leave you dragging through your day, craving sugar, feeling foggy, or emotionally frayed. What’s worse, standard sleep tips, like blackout curtains or bedtime teas, might not help you here, because this pattern often signals physiological imbalance: in your liver’s metabolism, overnight blood sugar regulation, or stress hormone rhythms. Let’s dive in.

Hormones

The Real Reason Why Your Hair Is Thinning

Dr. Kris Becker

Published on: 25/09/2025

You’ve noticed it. Your hairbrush fills faster than it used to. Your ponytail feels thinner. The part in your hair looks just a bit wider than last year. For many women, hair thinning creeps in slowly, and it’s easy to dismiss it as “just stress” or “part of getting older.” But thinning hair can be a sign of deeper issues happening in the body. Hair growth is influenced by a complex interplay of nutrients, hormones, and metabolic processes. When something disrupts that balance, hair is often one of the first areas to show the impact. Unfortunately, many conventional evaluations for women’s hair loss stop at a quick glance, a suggestion to take a multivitamin, or reassurance that “it’s normal.” What often gets missed are three of the most common—yet under-recognized—root causes: iron deficiency, thyroid dysfunction, and androgen excess.

Hormones

Tackling Acne by Balancing Blood Sugar and Hormones

Dr. Kris Becker

Published on: 01/08/2025

Have you ever wondered why your skin seems to rebel after a weekend of pizza, soda, and sweet treats? Or why acne sometimes stubbornly sticks around, no matter how carefully you wash and moisturize? While we often think of acne as just a skin problem, many breakouts start much deeper, rooted in how your body manages blood sugar and insulin. If you’ve struggled with persistent acne, it might be time to look beyond your skincare routine and explore what’s happening inside.

Hormones