Why Winter Makes You Stiff and How to Keep Moving Comfortably

Dr. Kris Becker

Published on: 16/12/2025

The temperature drops, the wind bites, and suddenly that shoulder, knee, or lower back that’s been “mostly fine” becomes stiff, achy, or just off. If you’ve been wondering why your body seems more sensitive when it gets cold, you’re not imagining it. There are real physiological, biomechanical, and behavioural reasons that cold weather can amplify joint and muscle discomfort. Many of the things you can do to ease it fall squarely into the realm of movement, warmth, and support. Let’s dive in.

Wellness tips

Whole-Body Wellness for the Holidays

Dr. Kris Becker

Published on: 02/12/2025

The holidays are meant to be joyful, full of connection, laughter, and celebration. But for many of us, they also bring stress, disrupted routines, indulgent meals, and lowered immunity. If you often enter January feeling depleted instead of refreshed, it’s time to take a new approach. We want to help your body thrive by supporting balance across your systems, including your nervous, digestive, immune, and hormonal health. With a few intentional habits, you can enjoy the season without sacrificing your well-being.

Wellness tips

Is It Perimenopause? How to Spot the Signs

Dr. Kris Becker

Published on: 24/11/2025

Many people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty regular or your symptoms feel vague. Recognizing this transition early gives you a chance to respond proactively rather than react after things feel too chaotic. Let’s walk through how perimenopause often hides in plain sight, which signs to watch for, and what steps you can take now.

Hormones

5 Simple Movements to Offset Too Much Sitting

Dr. Kris Becker

Published on: 14/11/2025

If you sit a lot, whether at a desk, in the car, or on the couch, chances are your hips and lower back feel it. You might notice stiffness when you stand up, tension in your back at the end of the day, or just a general feeling of being “stuck.” You don’t need a full workout or fancy equipment to start feeling better. Just a few simple movements, done regularly, can help ease that tension, improve your mobility, and support better posture. This blog walks you through five quick, feel-good movements you can do anytime during the day, even in your chair, to keep your hips and back happy.

Movement